We get too much salt
The truth about salt is that most of us have an uncommon difficulty in reducing our consumption, but that we should probably do just that. Become wiser here on the white flavor bomb.
Everything you should know about salt
Household salt, cooking salt, table salt, stone salt, and sea salt. Coarse salt, fine salt, flat salt, herb salt and salt from the Himalayas or Læsø. The small, fine, white crystals that we call salt come in all sorts of shades. In this article, we will keep an eye on the crystals to find the truth about salt.Questions and answers about salt
What does salt do to the body?
How much salt should I get per day?
Where does the salt in our food come from?
How do I see how much salt is in my food?
How do I cut down on my daily intake of salt?
What does salt consist of?
What is the difference between iodine-enriched salt and non-iodine-enriched salt?
How much iodine should you consume daily?
What is salt?
Salt or sugar - what's the worst?
How do I get rid of salt?
What does salt do to the body?
Salt is important for the body as it helps regulate the body's fluid balance and stabilize the nervous system. But the vast majority of us get too much salt. Salt binds fluid, and if you eat too much salt, fluid is retained in your veins and blood pressure rises. With prolonged overuse, your blood vessels become damaged and inflexible, the high blood pressure wears on the heart and arteries, and the salt inhibits blood flow and thus increases the risk of cardiovascular disease. If we all reduced the intake by just 3 grams daily, far fewer would have elevated blood pressure. know more salt scamRegularly check your health with a home blood pressure monitor. It costs only DKK 99 together with 3 numbers of I FORM. Then you are perfectly dressed to keep track of your blood pressure!
How much salt should I get per day?
On average, we eat Danes between 7 and 8 grams of salt a day. We recommend eating 5-6 grams of salt daily for the sake of heart health, kidneys and the risk of cancer.1.5 grams of salt daily. So little salt can be enough to consume unless you run a marathon in 30-degree heat.
Recommendation
5-6 grams of salt daily. It is the recommended maximum daily dose for salt.Real intake
7-8 grams of salt daily. That's the amount of salt we eat on average a day.
Daily salt needs
5-6 GRAMS OF SALT DAILY. It is the recommended salt intake. © iStockTo the top
Where does the salt in our food come from?
Even if you are not generous with the saltbox, you may well be one of those who get too much. 70 percent of the salt we eat daily comes from ready-made products and processed food, where the producers have added a lot of salt to us. Typical salt bombs are bread, cheese, breakfast cereals, sauces, and ready meals.Read here why manufacturers fill our foods with salt
Our taste buds quickly get used to the delicious salty taste, but it's an unhealthy habit. Learn how to cut your daily salt intake.
In the table below you can see how important your food choices are to your intake of salt.
Salt-happy manufacturers
So much does your food choices matter
Point in time A day of high salt intake A day of less salt intake
Breakfast 50 g Bran Flakes with 2 cups milk and fruit.
Salt intake: 0.5 g 50 g oatmeal with 2 dl milk and fruit.
Salt intake: 0 g
Before dinner A piece of crispbread with cheese.
Salt intake: 0.5 g One banana.
Salt intake: 0 g
Lunch A slice of ready-made whole-grain rye bread with a little liver puff pastry and a few slices of pickled beets as well as a slice of rye bread with a few slices of ready-made ham.
Salt intake: 2.5 g A slice of home-baked bread with potato, avocado, and chives as well as a slice of home-baked bread with homemade hummus, onion, and tomato.
Salt intake: 0.8 g
afternoon Two pieces of fruit and a handful of salted nuts.
Salt intake: 0.37 g Two pieces of fruit and a handful of unsalted nuts.
Salt intake: 0 g
Dinner Chili its carne of 100 g canned corn, 1 can of chili kidney beans (not drained), ½ can of skinned tomatoes, 200 g of chopped green, ½ broth cube and 50 g of rice with 1 g of salt in the boiling water. For this, green salad with 2 tbsp. buy dressing.
Salt intake: 10 g Chili its carne of 1 cup frozen corn, 100 g dried kidney beans (softened) with ½ tsp. fresh, chopped chili, ½ can of peeled tomatoes, 200 g chopped vegetables, 1 tsp. salt-free broth and 50 g of rice. Add a green salad with 2 tbsp. dressing of balsamic and oil.
Salt intake: 10 g Chili its carne of 1 cup frozen corn, 100 g dried kidney beans (softened) with ½ tsp. fresh, chopped chili, ½ can of peeled tomatoes, 200 g chopped vegetables, 1 tsp. salt-free broth and 50 g of rice. Add a green salad with 2 tbsp. dressing of balsamic and oil.
Salt intake: 0.65 g
TOTAL 13.87 g 1.45 g
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reduce salt consumption, lower blood pressure
👉1 g sodium x 2.5 = 2.5 g salt👈
Tip! Be careful with the GDA labeling used by many manufacturers. GDA shows grams of salt per day. portion, but portion sizes are often unrealistically small.
Rule 1: Always taste your food before you grab the saltbox.
Rule 2: Sprinkle on less than you really think you need and then taste the food again. It is also a good way to slow down your salt consumption.
Rule 3: Put the gun away if your salt consumption is completely out of control. The food really needs to be salt if you need to get up to pick up the saltbox.
In addition, there are some foods that are better than others if you want to cut down on your consumption of salt. Below are 7 barter shops that save you a lot of salt.
You can read more article here https://varzuga.blogspot.com/
TOTAL 13.87 g 1.45 g
To the top
reduce salt consumption, lower blood pressure
How do I see how much salt is in my food?
It is not you who is blind if you have scouted in vain for salt on goods declarations. It rarely says so, but you can instead look for sodium and then use the following conversion method:👉1 g sodium x 2.5 = 2.5 g salt👈
Tip! Be careful with the GDA labeling used by many manufacturers. GDA shows grams of salt per day. portion, but portion sizes are often unrealistically small.
Keyhole
If you would like to bring less salt home, look for the Keyhole Mark when you shop. However, please note that Danish cheeses are exempt from the rule, so they can get labeled even if they contain a lot of salt.How do I cut down on my daily intake of salt?
If you consume too much salt daily, you will get 3 rules of thumb that can reduce your consumption:Rule 1: Always taste your food before you grab the saltbox.
Rule 2: Sprinkle on less than you really think you need and then taste the food again. It is also a good way to slow down your salt consumption.
Rule 3: Put the gun away if your salt consumption is completely out of control. The food really needs to be salt if you need to get up to pick up the saltbox.
In addition, there are some foods that are better than others if you want to cut down on your consumption of salt. Below are 7 barter shops that save you a lot of salt.
You can read more article here https://varzuga.blogspot.com/
